Mind / Body Fitness
After 13 years teaching traditional fitness, and 13 years teaching Nia at a blackbelt level,
Kelly now offers kai! kai is a movement and lifestyle practice inspired by nature.
kai classes, workshops, intensives, and one-on-one personal training sessions are available
daily to the Sarasota community and beyond. Kelly's dynamic and engaging style adds to the fun,
powerful, playful, spiritual, strengthening and rejuvenating qualities of kai.
The Sensation of kai
kai means "ocean" in Hawaiian, and "loveable" in Swahili.
Very descriptive words of the sensations that kai stimulates in the body.
With movements from many arts combined, a kai class is a vacation into your
body and an awakening of the natural state of Joy that is held within.
Ground, Shake, Explode, Splash! Take flight on your breath, and feel the fire within you released.
kai is a sensation...you have to feel it! So browse through the site, then have a look at
Kelly's Schedule of upcoming kai classes in Sarasota.
Find the time that works best for you and come to a kai class. Let Kelly be your guide as you
learn to enjoy the sensations of your body moving its way: with Joy, Pleasure, and Awareness!
First drop in rate is $15 (second class used within a week is free); 6 class card for $68; 10 class card $100. 10 week expiration on cards.